Real Change Starts With a Safe Place to Begin

Yes — we work with a growing network of insurance providers. Please reach out to us directly, and we'll verify your coverage and explain your benefits before your first session.

Your first session is about getting to know each other. We'll discuss what brought you in, your history, and your goals for therapy. There's no pressure to share more than you're comfortable with — this is your space.

Absolutely. We offer secure, HIPAA-compliant telehealth sessions so you can access care from anywhere. Whether you prefer video calls or in-person visits, we'll work with your schedule and comfort level.

If you've been feeling stuck, overwhelmed, or like you're struggling to cope — therapy can help. You don't need to be in crisis to benefit. Our free consultation is a low-pressure way to explore whether counseling is the right next step for you.

Yes. Confidentiality is a cornerstone of our practice. What you share in session stays in session, with the limited exceptions required by law (such as imminent danger to yourself or others). We'll review our privacy practices in detail before your first session.